Normally when I’m not necessarily “Dieting”, I like to cycle my carbs so that they fall on Mondays and Thursdays. 2 Days/Week of higher carb levels keep me pounding out hard Workouts, and keep my energy levels just high enough where I can perform without feeling weighed down or bloated.
- ALWAYS eat Steel Cut Oats because of the Lower Glycemic Index (GI = 42)
So naturally with my standard Veggie Omelet (4 whole eggs, 3 egg whites) I like to have some form of carbs on these days. Find out how I get mine in the a.m. (more…)
